Healing after a Breakup

Breakups hurt so much, isnt it? Romantic relationships begin on a high note of excitement and hope for the future and breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments.

-Allow yourself to grieve the loss of the relationship
-Reach out to others for support through the grieving process
-Taking care of yourself after a relationship breakup
-Learning important lessons from a divorce or breakup

remember that you’ll need to be honest with yourself during this part of the healing process.

Its one of the hard times people face. But its logical. We would feel sad and depressed when we miss someone we loved. But remember this, if you miss something you loved or liked, don't feel sad because there will be something better waiting for you in the road of life.

After break up we feel sad, it is a natural thing because we lost some one who love me.

Create a support and social network. This is important not only for support, but as part of building a new single lifestyle. Plan activities, take a class, or buy season tickets that force you to get out even when you don’t feel like it. Avoid any temptation to isolate http://www.whatiscodependency.com/dos-and-donts-of-divorce/